Pathways of Meditation, a free guide for beginners.

Learning to meditate can seem daunting, but it doesn't have to be!

I've written a free e-book which will get you started in no time. Featuring:

• A complete six-week course in meditation, covering a wide range of techniques including mindfulness, heart-opening, self-inquiry and concentration.
• Detailed discussion of practicalities like sitting posture, when to practise, how to deal with sleepiness and mind wandering.
• Additional exercises which bring the benefits of your meditation practice into daily life.
• Suggestions for structuring an on-going meditation practice after you've finished the six-week course.

The book is available in a range of electronic formats - see the links below.

Pathways of Meditation is offered freely, but donations are very welcome - please use the PayPal donation button if you'd like to give something.

​Download as PDF:

Pathways of Meditation: PDF
File Size:	6215 kb
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Download as EPUB:

Pathways of Meditation: EPUB
File Size:	1739 kb
File Type:	epub

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Download as MOBI (Kindle):

Pathways of Meditation: MOBI (Kindle)
File Size:	464 kb
File Type:	mobi

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