Pathways of Meditation, a free guide for beginners.

Learning to meditate can seem daunting, but it doesn't have to be!

I've written a free e-book which will get you started in no time. Featuring:
  • A complete six-week course in meditation, covering a wide range of techniques including mindfulness, heart-opening, self-inquiry and concentration.
  • Detailed discussion of practicalities like sitting posture, when to practise, how to deal with sleepiness and mind wandering.
  • Additional exercises which bring the benefits of your meditation practice into daily life.
  • Suggestions for structuring an on-going meditation practice after you've finished the six-week course.

The book is available in a range of electronic formats - see the links below.

Pathways of Meditation is offered freely, but donations are very welcome - please use the PayPal donation button below if you'd like to give something.
​Download as PDF:
Pathways of Meditation: PDF
File Size: 6215 kb
File Type: pdf
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Download as EPUB:
Pathways of Meditation: EPUB
File Size: 1739 kb
File Type: epub
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Download as MOBI (Kindle):
Pathways of Meditation: MOBI (Kindle)
File Size: 464 kb
File Type: mobi
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