Meditation is a way of working with the mind and body which can provide a wide variety of benefits, such as:
If you've never meditated before, it's easy to get started! For a quick-start guide to mindfulness - one of the most popular practices around today - check out the Mindfulness page. I also offer a free e-book, Pathways of Meditation, which contains a self-guided introductory course in mindfulness and several other types of meditation, as well as lots of other helpful information.
If that all seems too daunting, you can dip a toe in the water by sampling some of the articles in the Writings section and the guided meditations on the Audio page.
You're also very welcome to get in touch if you'd like to talk it over in more detail!