Meditation is a way of working with the mind and body which can provide a wide variety of benefits, such as:
Learning to meditate can seem daunting, but it doesn't have to be!
I've written a free e-book which will get you started in no time. Featuring:
The book is available in a range of electronic formats - see the links below.
Pathways of Meditation is offered freely, but donations are very welcome - please use the PayPal donation button below if you'd like to give something.