Here you'll find a range of guided meditations. These have been recorded primarily for students on one of my courses; the shorter practices are for the 6-week Meditation for Beginners, while the longer practices are for the 8-week Zen Meditation and Mindfulness for Health and Well-Being.
That being said, if you're interested in learning to meditate and find these practices helpful, great! If you'd like a bit more guidance, check out the various articles in the Writings section of this website. Where relevant, I've included a link below to an associated article to provide a bit more context for the practice.
That being said, if you're interested in learning to meditate and find these practices helpful, great! If you'd like a bit more guidance, check out the various articles in the Writings section of this website. Where relevant, I've included a link below to an associated article to provide a bit more context for the practice.