Here you'll find a range of guided meditations. These are split into three categories:
If you'd like more context for these practices, dance, check out the Beginners, Mindfulness, Early Buddhism and Zen sections of the website. You can also find various articles about different aspects of practice in the Writings section of this website. Finally, I've included some links below to short associated articles to provide a bit more context for beginners.
- Shorter practices suitable for complete beginners, or people working through Pathways of Meditation
- Longer mindfulness practices for health and well-being
- Longer Zen practices for concentration, insight, grounding and energy cultivation
If you'd like more context for these practices, dance, check out the Beginners, Mindfulness, Early Buddhism and Zen sections of the website. You can also find various articles about different aspects of practice in the Writings section of this website. Finally, I've included some links below to short associated articles to provide a bit more context for beginners.