Here you'll find a range of guided meditations. These are split into three categories:
If you'd like a bit more guidance, check out the various articles in the Writings section of this website. I've included some links below to associated articles to provide a bit more context for beginners.
- Shorter practices suitable for complete beginners, or people working through Pathways of Meditation
- Longer mindfulness practices for health and well-being
- Longer Zen practices for concentration, insight, grounding and energy cultivation
If you'd like a bit more guidance, check out the various articles in the Writings section of this website. I've included some links below to associated articles to provide a bit more context for beginners.