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CORONAVIRUS PRECAUTIONS: UPDATED 25/3
I am now teaching online only. See below for details of Wednesday night online classes. I am keen to continue teaching and providing a meditation community for us all. My feeling is that Zen practice is of particular benefit in tough times, and that we will benefit from continuing to practise together and support one another. Details of live classes can be found here: https://cheltenhampilatesandyoga.co.uk/live-yoga May all beings be safe and well. Take care of yourself and the people around you. Thank you. |
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I offer weekly classes, courses and events in Cheltenham - there's something to suit every taste!
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Zen class
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In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation practices which put the teachings into action, with time for questions and discussion at the end.
The class is free, running on a donation basis, and explores a wide range of themes from week to week, drawn from a mixture of Zen and the early Buddhist tradition. We have a small, friendly group, and newcomers are always welcome. Each session is self-contained, and instructions are tailored to the experience levels of students in the room that week, so you can start any time. Come along and give it a try! |
Wednesdays, 7.15pm-8.30pm.
Normally: The Yoga Studio, 53-57 Rodney Road. Currently: ONLINE ONLY via Zoom, see the Yoga Studio website for details: https://cheltenhampilatesandyoga.co.uk/live-yoga No charge, but please consider making a donation to support the class and the studio. If you would like to donate, please use the donation link on the Yoga Studio website so that the studio receives some money too - they're offering me the use of their paid-for Zoom platform for free right now, so I'd like them to benefit. 
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Events - all tentative at present due to Covid-19 restrictions
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Sunday 21st June, 10am-4pm.
The Yoga Studio, 53-57 Rodney Road. No charge, donations welcome to support future events like this one. Booking details to be confirmed nearer the time. 
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Zen day retreat
Join us for a practice day of sitting and walking meditation, supported by talks and Q+A periods, to dive deep into these transformative practices, exploring insights that free us from stress and worry and allow us to become who we really are. The topic of this retreat is still to be confirmed, but is likely to be an exploration of awareness and our true nature. The day is suitable for all levels of experience, with full instruction throughout. Lunch will be taken in silence at the studio for those wishing to deepen their practice (please bring a packed lunch); students are welcome to go outside for lunch if you prefer. |
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Zen day retreat
Join us for a practice day of sitting and walking meditation, supported by talks and Q+A periods, to dive deep into these transformative practices, exploring insights that free us from stress and worry and allow us to become who we really are. The topic of this retreat is still to be confirmed, but is likely to be either focused on heart practices or energy work. The day is suitable for all levels of experience, with full instruction throughout. Lunch will be taken in silence at the studio for those wishing to deepen their practice (please bring a packed lunch); students are welcome to go outside for lunch if you prefer. |
Sunday 4th October June, 10am-4pm.
The Yoga Studio, 53-57 Rodney Road. No charge, donations welcome to support future events like this one. Booking details to be confirmed nearer the time. 
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