6-week beginners' course resources
Week 1: Introduction to mindfulness
Week 2: Emotions and the body
Week 3: Opening the heart
Week 4: Who am I?
Week 5: Stability and grounding
Week 6: Being and timelessness, bringing it all together
Companion book: Pathways of Meditation
I've written a book to accompany the course, called Pathways of Meditation. More details here.
Download as MOBI (Kindle):