6-week beginners' course resources
Week 1: Introduction to mindfulness
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Article:
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Article:
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Guided audio:
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Guided audio:
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Handout:
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Week 2: Emotions and the body
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Guided audio:
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Handout:
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Week 3: Opening the heart
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Article:
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Guided audio:
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Guided audio:
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Guided audio:
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Guided audio:
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Handout:
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Week 4: Who am I?
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Guided audio:
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Handout:
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Week 5: Stability and grounding
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Guided audio:
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Handout:
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Week 6: Being and timelessness, bringing it all together
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Article:
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Article:
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Article:
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Guided audio:
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Handout:
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Companion book: Pathways of Meditation
I've written a book to accompany the course, called Pathways of Meditation. More details here.
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Download as PDF:
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Download as EPUB:
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Download as MOBI (Kindle):
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